Good app

This app is good for beginners and pros alike. You can set the amount of time your doing for your workout and the difficulty (beginner, intermediate, & pro). The exercises do not require you to use equipment so you can do it at home. It also tracks your progress and lets you take before & after pics. Over all, its a good app.

Chilldude380 about Ab Workout X FREE+ Six-Pack Core Abdomen Exercises